12/8/2023 0 Comments Virtual counseling in san diego![]() ![]() We know the toll that extreme emotional responses can have on your wellbeing and the people you love. Furthermore, our therapists have specialized training and understanding of Rejection Sensitive Dysphoria (RSD). This means we will give you coping techniques or strategies to try to help you manage your symptoms both in and out of the counseling session. We take a direct approach to help adults with ADHD thrive. Whatever brings you to counseling, know that we can help. Or, your boss is telling you that you need help dealing with your symptoms because your work performance is starting to be impacted. Perhaps, it’s impacted your day-to-day life and made it hard for you to function. We understand the difficulties living with ADHD and neurodiversity may have on your life. One of our specialties at our San Francisco, CA counseling practice is helping individuals with ADHD cope with their symptoms and learn tools for success. Then, we will address the symptoms you are having and provide you with tools and coping techniques to manage symptoms in the future. And, your therapist will help you process your feelings towards that event. We offer individual counseling to help adults dealing with a wide variety of mental health concerns including anxiety, depression, work burnout, overwhelm, family issues, and addiction.ĭuring online therapy, we will help you uncover anything in your past that may be contributing to your current distress. And our experienced therapists understand that. Online Therapy Services at Our San Francisco Counseling Center Online Individual Therapy In fact, some people find online therapy to be better because they feel more comfortable talking to someone in the comfort of their surroundings. We believe in the value of offering online therapy because research shows that in many cases it is just as effective as in-person counseling. EffectivenessĪt the California Integrative Counseling Center, we aim to provide you with the same high-quality counseling services whether you meet with us in-person or online. You can meet with your therapist online on a secure telehealth platform in a way that mimics a conference call or video chat. And that’s okay! With online therapy, no one needs to know why you’re taking time off work and you don’t have to risk being seen at a counseling clinic. We understand that you may not want others to know you’re getting therapy. We will work with you to accommodate any tricky scheduling concerns you may have. Furthermore, you don’t have to stick to the same time every week if that doesn’t work well for your busy schedule. Depending on the therapist you see, you may be able to meet with them outside of traditional office hours or during your lunch break. Online therapy is more flexible than traditional appointments. You can customize your therapy experience to match your needs and communication style. So, if you’d like to pop into our office for an in-person appointment, we’d love to see you! Flexibility Online therapy isn’t an all-or-nothing situation. If you choose to meet with us via online therapy and live in the San Fransisco area, we would be happy to accommodate you. We realize that you may still want to check in with your therapist in-person from time to time. If you choose to use online therapy, you can meet with your online therapist from your home, office, or even your car. And you don’t have to stress about taking multiple hours off work to commute to your therapy appointment on the MUNI or BART. No longer do you have to worry about getting stuck in busy San Fransisco freeway traffic just to get to a counseling appointment. The ability to meet with a therapist from the comfort of your home is a unique perk of online therapy. ![]()
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